I am very tired today and really really want some COFFEE, but I say no to temptation and have my oatmeal with honey. Throughout the day I have a headache and not sure if its because of work or the detox. * Joshi warns of headaches the first few days because your body is releasing all the toxins.
I went to the gym after work and was alittle weak on the eliptical but got through it and by the time I got home I was exhausted but really wanted to cook my lunch for day 3...well this did not go over so well. I love to cook and I am pretty good at it, but in my tired state had forgot to get the frozen chicken out of the freezer before I went to the gym...so after putting the very frozen chicken under hot water and leaving it out to try to thaw it, I gave up and threw it out because it looked gross and kinda scared me AND its hitting 10pm, so I steamed some green beans and asparagus and that is what I'll have for lunch on day 3. As for dinner, was too tired so had a rice cake and gluten free cereal, soy milk and honey. I think my honey intake is a bit much.
Breakfast: Oatmeal with honey
Lunch: Mixed greens salad with grilled chicken, steamed spinach and alittle hummus.
Snack: Rice cake, live yoghurt with honey and a banana.
Dinner: Rice cake, gluten free cereal with honey and soy milk.
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